I treat women in a lovely clinic that ensures privacy and provides a setting for true healing. You will receive attentive and personalized care based on current scientific evidence.... and a cup of tea.
If you can't get up, I'll come to you. I love working with octogenarians and nonagenariens. Together we can set goals that are important to you and work towards them. I'll help you get up and out the door and up those steps and around the block so that you can get to the hair salon or meet friends for a game of cards.
Targilima/ Fit Together
If you just gave birth, this is the right class for you. Get back into shape with your little one by your side and get to meet lots of other amazing new moms. You'll strengthen (and relax) your pelvic floor and core muscles so that you can gently ease back into your fullblown cross fit/zumba/sky-diving routine. There is singing, laughing, playing and lots of developmentally appropriate exercises for your baby. Babies welcome from 10 weeks until enthusiastic crawling.
I design exciting interactive workshops based on the latest research for groups of all ages and sizes. Topics include:
All you Ever Wanted to Know About your Pelvic Floor
Enjoying Movement (geared towards seniors)
Good News for Knees
Back to Basics -Prevention and Self-Treatment of Lower Back Pain