PELVIC FLOOR REHABILITATION

Girl Lying in Grass
Meditation by the sea
Waterfall
I am  proud to offer a unique blend of expertise and patient-centered care for women in all stages of life and health. 

ACHES AND PAINS

SERVICES 
Clinic
 

I treat women in a lovely clinic that ensures privacy and provides a setting for true healing. You will receive attentive and personalized care based on current scientific evidence.... and a cup of tea.  

Home Visits

 

If you can't get up, I'll come to you. I love working with octogenarians and nonagenariens. Together we can set goals that are important to you and work towards them. I'll help you get up and out the door and up those steps and around the block so that you can get to the hair salon or meet friends for a game of cards.  

Targilima/ Fit Together

 

If you just gave birth, this is the right class for you. Get back into shape with your little one by your side and get to meet lots of other amazing new moms. You'll strengthen (and relax) your pelvic floor and core muscles so that you can gently ease back into your fullblown cross fit/zumba/sky-diving routine. There is singing, laughing, playing and lots of developmentally appropriate exercises for your baby. Babies welcome from 10 weeks until enthusiastic crawling.

Workshops 

 

I design exciting interactive workshops based on the latest research for groups of all ages and sizes. Topics include:

Baby Massage 

 

All you Ever Wanted to Know About your Pelvic Floor

 

Enjoying Movement (geared towards seniors)

 

Good News for Knees

 

Back to Basics -Prevention and Self-Treatment of Lower Back Pain